My teaching draws on a range of disciplines, blending alignment-focused practices, restorative work, and practical tools to make yoga accessible for all bodies—especially those navigating aging, joint pain, or mobility challenges. I am known for creating spacious, supportive classes that invite students to explore breath, alignment, and movement with curiosity and ease.
Since completing my 200-hour teacher training at Sky Ting NYC, I’ve had the joy of teaching yoga, meditation, and movement, while continuing to deepen my own practice and approach to teaching. My curiosity and love for movement have led me to complete an additional 100 hours of training with the teachers of Tenon Movement, earn my 200-hour Katonah Yoga teaching certification, and complete a 20-hour training focused on working with older bodies. Each of these experiences has shaped the way I teach, inspiring a thoughtful, playful, and accessible approach to movement that meets people where they are.
I teach private and group classes in New York City and occasionally in Vienna, working with students to cultivate sustainable self-practice and long-term health and well-being on and off the mat.
